Lifestyle Changes

Did you know freeze-drying is one of the best ways of storing breast milk? Freeze-drying breast milk is a well-studied, clinically … source

Want to be surrounded by a powerful and positive group of women who uplift one another and enjoy real connection?⁣ ⁣ Then … source

When I’m 80, I want to thrive, not just survive. I choose to prioritize my health and happiness now to live a vibrant life in the future. source

You’ve got to chew your food more! Not only does it aid in digestion and nutrient absorption, but it also promotes healthy teeth and … source

Calorie balance is the ‘special sauce’ to health and longevity, and your body will thrive with a consistent nutrition plan – shoot us a … source

You can prevent dementia! In this information-packed episode, Dr. Mitchell Clionsky, Ph.D., discusses dementia prevention, … source

Did you know that gut health is the foundation of overall well-being? From your mood to sleep and even your immune function … source

Are you searching for inner peace and healing? Meet Elaine Glass! Elaine has dedicated her life to helping others unlock their … source

Are you tired of feeling fat, lazy, and sick? It’s time to break free from the chains of fake, processed foods and technology addiction. source

Can you eat chocolate every day and still improve your health? You can if you choose the right chocolates! Check out these great … source