Leg Day

15 Minute CALVES Workout (no equipment)

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This is the perfect home workout for your LEGS! Do you think you can finish this 5 minute workout without stopping? Test your legs … source

This is a guide to training your legs as a minimalist. Little to no equipment to become strong, flexible and coordinated in the lower … source

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. Thanks to Vivo for … source