john meadows

Post Workout Nutrition | What You Need To Do

In this video John Meadows goes over what post workout nutrition should look like. Filmed 8/17/17 … source

So you want bigger delts? Well today is your lucky day. This is the perfect shoulder workout for just that. Anyone can have monster … source

We had to dig deep in the vault for this shoulder workout. We are bringing back some old school shoulder exercises. Let me know … source

So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that. Make sure you watch … source

So you’re a natural lifter and you want to know what mistakes you might be making. Well, this is the video for you. We go over … source