Old School Shoulder Workout | For Mass
We had to dig deep in the vault for this shoulder workout. We are bringing back some old school shoulder exercises. Let me know … source
john meadows
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Best Training Split if You Are Natural
So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that. Make sure you watch … source
The 7 Worst Mistakes Natural Lifters Make | Featuring Jeff Nippard
So you’re a natural lifter and you want to know what mistakes you might be making. Well, this is the video for you. We go over … source