How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage … source
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We Tested 17 Glute Exercises, These Are Best For Growth
Well-rounded glutes are not only the key to a nicer butt, but they also play an important role in strength, power, athleticism, and … source
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini … source
The BEST Way to Use Protein to Build Muscle (Based on Science)
To maximize protein’s muscle-building benefits, there’s a lot more that goes into it than just slamming a protein shake after every … source
BIGGER QUADS: 5 Mistakes Keeping Your Legs Skinny
How to get bigger legs?” is a common question I get. See, most people fail to understand that developing an impressive set of legs … source
How To FORCE Muscle Growth (5 Science-Based Methods)
When it comes to how to grow muscle, you need to continuously challenge them with more than they’re used to. In other words: … source
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill
One of the first solutions people struggling with back pain seek are lower back stretches to relieve their pain. But the truth is, many … source
How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)
In this video I’ll show you how to fix rounded shoulder posture, and fix your posture so that your shoulders are more aligned. source
We Tested 16 Chest Exercises, These Are Best For Growth
Here’s Betty: a $12000 EMG machine who is going to help us determine what the best chest exercises for growth (from upper … source
Top 3 Shoulder Exercises For 3D Delts
What are the top three shoulder exercises for developing round, 3D delts? In this video I’ll cover one exercise each for the front, … source