Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually … source
jeff nippard RPE
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How To Tell If You’re Training Hard Enough (Using Science)
Timestamps: 0:00 How To Tell If You’re Training Hard Enough 9:14 Jeff Nippard (RPE Oopsie) 10:34 Chris Bumstead (RPE 10) … source