Who Gains More Muscle? (Nerd vs Bro)
Science vs bro lifter! Who will make better gains? source
jeff nippard
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What Happens When You Load Creatine for 7 Days (science-based)
What happens to your body when you load creatine for 7 days? In this video, I discuss 5 things you’ll experience once you’ve … source
Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually … source
Full Day Of Eating with John Meadows
This is the video you have all been asking for. Yes a full day of eating. And make sure you stick around till the end because we … source
I Paid $100 For A Jeff Nippard Program (Worth it?)
I paid $100 for Jeff Nippards Push Pull Legs routine as well as his Body Recomposition Guide! In today’s video I go through the … source
5 Reasons You Should Never Get Shredded (under 10% bodyfat)
It’s no secret that a shredded physique will turn heads and drop jaws. Getting too lean, however, can quite literally ruin your life. source
“3” Chest Strategies for Epic Growth ( John Meadows )
In this video we go over three chest strategies that will help you grow. We will show you different way to do them depending on the … source
7 Best Back Exercises You’re NOT Doing!
Building a bigger back is a goal of almost every serious lifter. Additionally, programming a back workout usually consists of … source
What is “Mountain Dog Training” and WHY IT WORKS
So what is Mountain Dog Training? In this video I will be going over the four phases that make up Mountain Dog Training. We are … source
