You DON’T Want to Curl Like This…
The bicep curl is a very simple and straightforward exercise that can be done with either dumbbells or a barbell. However, it’s the … source
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Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually … source
The GREATEST Forearm Exercise You’ve NEVER Tried…
If you want big forearms, then this might be the best exercise that you’ve never done. Most people will train their forearms with … source
Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)
Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of … source
Modified Stomach Vacuum (THIS AB EXERCISE DOESN’T SUCK!)
Where old school bodybuilding meets cutting edge sports science… http://athleanx.com/x/the-best-of-both-worlds The stomach … source
Full Body 5x Per Week: Why High Frequency Training Is So Effective
Get my new full body program here: http://jeffnippard.com If you’ve only been in the gym for a year or two, I’d recommend starting … source
Back Exercises Ranked (BEST TO WORST!)
With so many back exercises, it might be hard to rank and decide where you should be focusing your efforts to build bigger lats … source
“3” Chest Strategies for Epic Growth ( John Meadows )
In this video we go over three chest strategies that will help you grow. We will show you different way to do them depending on the … source
Top 4 BICEPS Exercises (Brutal Stretch!)
Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench … source
STOP Doing Tricep Dips Like This! (SAVE A FRIEND)
The tricep dip is an incredible exercise for building bigger triceps. Unlike most other triceps exercises, the bench dip puts the long … source