Stop Doing Planks! (DO THIS INSTEAD)
Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do. In this … source
jeff cavaliere
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The 1 SET Chest Workout (FAST CHEST GAINS!)
Did you know that you can build a big chest with just a 1 set chest workout? In this video, using some of the principles preached by … source
12 Exercises That EVERYONE Should Have In Their Program!
There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to … source
STOP, You’re Training Your Biceps Wrong!
Are you training your biceps wrong? You are about to find out in this video on how to get bigger biceps by implementing a biceps … source
The 💯 Back Workout (MOST EFFECTIVE!)
The hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and … source
The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)
There are 5 extremely common mistakes people make when they decide to lose fat and build muscle. Get my Ultimate Guide to … source
You DON’T Want to Curl Like This…
The bicep curl is a very simple and straightforward exercise that can be done with either dumbbells or a barbell. However, it’s the … source
Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually … source
The GREATEST Forearm Exercise You’ve NEVER Tried…
If you want big forearms, then this might be the best exercise that you’ve never done. Most people will train their forearms with … source
Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)
Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of … source