Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Key takeaways you’ll learn in this episode: – What are the biggest benefits of cold plunging? – Is colder better and what are the … source
ice baths
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NEUROSCIENTIST: How To ICE BATH For Max TESTOSTERONE Increase | Andrew Huberman
Neuroscientist Andrew Huberman explains how habits like taking ice bath or sauna, can improve overall health, increase … source