5 Things EVERY Ripped Guy Does (COPY THESE!)
Getting ripped and lean and staying that way forever is not as complicated as some people make it out to be. In fact, it can be … source
How to lose Fat
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How Long Should You Diet To Get A Six-Pack? (AVOID THIS MISTAKE!)
How long does it take to get six pack abs? This is one of the questions I’ve always wondered when I first started training seriously, … source
The BEST Way to Use Cardio to Lose Fat (Based on Science)
Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don’t need any cardio for fat … source
The Secret to GETTING LEAN
In this video, we discuss some principles for fat loss and staying lean. These principles work into your lifestyle to keep you looking … source
What I Eat In A Day Explained
In this video I am showing a full day of eating on a maingaining phase. Try out the MacroFactor nutrition app for 2 weeks free: … source
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini … source
How To Get Lean & STAY Lean Forever (Using Science)
Get a 2 week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor ** My Fundamentals Training Program: … source
5 Tips for FAT LOSS
Over the last 6 weeks, I dropped 6 lbs. Here’s what I did to lose fat and lean up for the summer months. Fat Loss doesn’t have to … source
The Most Realistic Advice on How To Get Fit (No Bullsh*t)
Join the S-Tier (our free self-improvement community): https://www.skool.com/s-tier-4721/about Join S-Class (my private … source
Build Bigger Shoulders and Increase Metabolism
Build Bigger Shoulders with this intense 3×3 workout sequence. Rest 1-2 minutes in between sets. For more workout ideas please … source
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