How to PROPERLY Squat for Growth (4 Easy Steps)
The squat is the KING…of poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads … source

The squat is the KING…of poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads … source
Workout with me 5 times a week – join the Zgym at http://www.ZuzkaLight.com/Zgym and follow me on http://www. source