You DON’T Want to Curl Like This…
The bicep curl is a very simple and straightforward exercise that can be done with either dumbbells or a barbell. However, it’s the … source
how to bicep curl
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How To Build Huge Biceps: Optimal Training Explained
In this video we’re looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding … source