Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines – go to: https://www.theultimatehuman.com/ … source
how much protein to build muscle
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25g VS 100g of Protein After Exercise for Muscle Growth (new study!)
For years, it was believed that consuming more than 20-30 grams of protein post workout was useless and wasteful. However, this … source