25g VS 100g of Protein After Exercise for Muscle Growth (new study!)
For years, it was believed that consuming more than 20-30 grams of protein post workout was useless and wasteful. However, this … source
how much protein per meal
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The Best Way to Use Protein for Muscle Growth (science-based)
Navigating protein intake can be confusing, leaving many uncertain about how much protein they should consume daily, per meal … source