The BEST Way to Use Protein to Build Muscle (Based on Science)
To maximize protein’s muscle-building benefits, there’s a lot more that goes into it than just slamming a protein shake after every … source
how much protein do I need to build muscle
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25g VS 100g of Protein After Exercise for Muscle Growth (new study!)
For years, it was believed that consuming more than 20-30 grams of protein post workout was useless and wasteful. However, this … source