Junk Volume: Why You Must Avoid It For Max Muscle
The first 1000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard01221 Get my new 10-week … source
how many sets and reps to build muscle
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle … source