Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually … source
how hard should you workout
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How HARD Should You Train To Build Muscle?
I think how hard you should workout is one of the most important topics in fitness. If it turns out that pushing it as hard as possible … source