Breaking a Weight Loss Plateau
Hit a weight loss plateau? Don’t give up just yet! It’s a frustrating bump in the road, but it’s normal. Keep pushing through with … source
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Stronger With Age
You can be stronger in your 50s, 60s, and 70s than you were in your younger days! The key to longevity is strength training … source
The Amazing Benefits of a Weekly 24-Hour Fast
Feeling sluggish and want to spice up your health routine? Try a weekly 24-hour fast! It’s not just about weight loss, it can also … source
The Importance of Strength Training for Women Over 40
Strength training isn’t just for bodybuilders. 🏋️♀️ Let’s face it, ladies, you can’t just slog it out on the treadmill day after day! source
Visceral Fat Is Killing You!
ATTENTION LADIES! It’s not just about looking good; it’s about FEELING good. Visceral fat is linked to high blood pressure, … source
Tone Your Obliques with the Suitcase Carry
Pack your bags and check out the suitcase carry – an incredible exercise for toning your obliques! When you’re done with those, … source
Fitting Exercise into Any Schedule with Micro Workouts
Juggling work, family, and life? Not enough hours in the day? No time for exercise? Don’t try to carve out 45 minutes – just try and … source
Gain Strength without Gaining Weight
Gain Strength without Gaining Weight (Must Know!) Subscribe: https://www.youtube.com/channel/UCLaQhYFvAoOlSf1rw9Na44A … source
Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle … source
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
What does the science actually say about how we should train to get bigger and stronger? Get my new 10 week Powerbuilding … source