How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. source
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The Secret to GETTING LEAN
In this video, we discuss some principles for fat loss and staying lean. These principles work into your lifestyle to keep you looking … source
This will change your body.
Full body integrated movements are the key to improving overall mobility and movement quality. The bear walk, crawl switch, and … source
Hips, Shoulders & Spine Mobility ROUTINE.
Here’s a routine with some movements and stretches that you may not have done before. Open up your hips, shoulders, and spine … source