Fit Mother Project Podcast

Hit a weight loss plateau? Don’t give up just yet! It’s a frustrating bump in the road, but it’s normal. Keep pushing through with … source

You can be stronger in your 50s, 60s, and 70s than you were in your younger days! The key to longevity is strength training … source

Feeling sluggish and want to spice up your health routine? Try a weekly 24-hour fast! It’s not just about weight loss, it can also … source

Strength training isn’t just for bodybuilders. 🏋️‍♀️ Let’s face it, ladies, you can’t just slog it out on the treadmill day after day! source

ATTENTION LADIES! It’s not just about looking good; it’s about FEELING good. Visceral fat is linked to high blood pressure, … source

Pack your bags and check out the suitcase carry – an incredible exercise for toning your obliques! When you’re done with those, … source

Juggling work, family, and life? Not enough hours in the day? No time for exercise? Don’t try to carve out 45 minutes – just try and … source