Sexy Back & Abs Workout | 10 Mins (No Equipment)
This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. source
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15 min Toned Arms & Back Workout
It’s the 2024 Get Toned Challenge! This is episode 4 which is a 15 minute upper body workout. You’ll need a set of dumbbells for … source