[EN] 여름 휴가를 위한 스쿼트 없는 땀범벅💦 걷기홈트ㅣLOW IMPACT CARDIO FOR SUMMER BODY (NO SQUAT NO JUMPING)
다들 여름 휴가 다녀오셨나요? 저희는 8월초 출장으로 부산에 다녀왔는데요! 오션뷰 헬스장에서 촬영할 수 있는 기회가 생겼어요:) … source
Fat Loss
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8 Minute Power Cardio – ZWOW 56 – ZuzkaLight.com
This workout will kick your butt in just 8 minutes. It’s short, but brutal and super effective for fat loss and creating muscle tone. source
ZWOW 60 – Abs and Full Body Real Time Workout
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com … source
ZWOW 58 – Abs and Six Pack Cross Body Workout – ZuzkaLight.com
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com … source
ZWOW #9 – LEGS, ABS, CARDIO!!
Workout breakdown: https://zuzkalight.com/workouts/zwow-9-2/ source
ZWOW # 15 Time Challenge | ZuzkaLight.com
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com … source
ZWOW #3 for Strong Legs – NEW & IMPROVED!!
If you want to workout with me daily, come to my website: https://www.ZuzkaLight.com http://www.Facebook.com/ZuzkaLight. source
10 Min Full Body Daily Stretch – tight muscles & flexibility at Home l 온 몸을 구석구석 풀어주는 10분 전신 스트레칭
Allblanc Free Workout Program : https://bit.ly/allblancworkoutplan ▶️Join our Membership (private Live Workout) l 올블랑 맴버십 … source
10 MINUTE 6 PACK ABS WORKOUT (NO EQUIPMENT)
10 MINUTE 6 PACK AB ROUTINE starts at 00:28 ———————————- 4-8 Week Push-up Progression Training Program: … source
Build Bigger Shoulders
This kettlebell routine is designed to build bigger and stronger shoulders as well as helping you get that six pack. My program: … source