Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually … source
effective reps
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How To Tell If You’re Training Hard Enough (Using Science)
Timestamps: 0:00 How To Tell If You’re Training Hard Enough 9:14 Jeff Nippard (RPE Oopsie) 10:34 Chris Bumstead (RPE 10) … source
How HARD Should You Train To Build Muscle?
I think how hard you should workout is one of the most important topics in fitness. If it turns out that pushing it as hard as possible … source
How Hard Should You Workout To Build Muscle? (AVOID THIS MISTAKE!)
It’s commonly thought that the hardest worker in the gym working to failure is clearly going to get the most gains, right? If you have … source