How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
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Early Medical
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Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
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How to lower your apoB
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Peter Attia’s nutrition advice & why nutrition research is flawed
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What are the variables that determine your VO2 max? | Peter Attia and Mike Joyner
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296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear
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299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
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How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick
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How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon
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The best supplements for hypertrophy training | Peter Attia and Layne Norton
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