This Morning Routine Will Supercharge Your Energy Levels! | TUH #136
What if the secret to unlocking your full potential has been hiding in plain sight – in the first 60 minutes of your day? In this episode … source
cold exposure
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Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Key takeaways you’ll learn in this episode: – What are the biggest benefits of cold plunging? – Is colder better and what are the … source
Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle … source
NEUROSCIENTIST: How To ICE BATH For Max TESTOSTERONE Increase | Andrew Huberman
Neuroscientist Andrew Huberman explains how habits like taking ice bath or sauna, can improve overall health, increase … source