Do THIS ✅ Not THAT ❌ (pt 1)
Welcome to the Iron Graveyard, or as you might better know it, do this not that. This is the place where not so great exercises give … source
chest fly
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We Tested 16 Chest Exercises, These Are Best For Growth
Here’s Betty: a $12000 EMG machine who is going to help us determine what the best chest exercises for growth (from upper … source