How to Target GLUTES vs QUADS (Bulgarian Split Squat)
Here’s how to do Bulgarian Split Squats for more quads or more glutes: . For more glutes: user a wider stance, lean your torso … source
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Simple Dumbbell Single-Leg Split Squat Tutorial
The dumbbell single-leg split squat is a fantastic exercise for your entire lower body. It is a mix between a lunge and a pistol squat, … source