How to PROPERLY Squat for Growth (4 Easy Steps)
The squat is the KING…of poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads … source
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How To Grow Your Biceps In 10 Minutes (Using Science)
Wondering how to grow big biceps? I’m going to give you a killer 10 minute dumbbell biceps workout. We’ll use 3 different training … source
The PERFECT Deadlift (5 Steps)
Here’s how to deadlift properly with perfect deadlift form. Follow these 5 easy steps and and I guarantee your deadlifts will feel far … source
Go From 0 to 10 Pull-Ups In A Row (FAST!)
Pull ups are a great muscle building exercise. But there’s a reason why so few are able to accomplish this impressive feat of … source
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage … source
We Tested 17 Glute Exercises, These Are Best For Growth
Well-rounded glutes are not only the key to a nicer butt, but they also play an important role in strength, power, athleticism, and … source
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini … source
The BEST Way to Use Protein to Build Muscle (Based on Science)
To maximize protein’s muscle-building benefits, there’s a lot more that goes into it than just slamming a protein shake after every … source
BIGGER QUADS: 5 Mistakes Keeping Your Legs Skinny
How to get bigger legs?” is a common question I get. See, most people fail to understand that developing an impressive set of legs … source
How To FORCE Muscle Growth (5 Science-Based Methods)
When it comes to how to grow muscle, you need to continuously challenge them with more than they’re used to. In other words: … source