Top 4 BICEPS Exercises (Brutal Stretch!)
Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench … source
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The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you that there are only two biceps exercises you need to do? In this video, I am going to show you the … source
Triple Threat Biceps Blast: 3 Move Power Workout!
If you’re looking for an intense biceps workout that maximizes your time, give this 3 move biceps workout a go. I show you the … source