Top 4 BICEPS Exercises (Brutal Stretch!)
Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench … source
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February 3, 2026
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"Harmony in Every Heartbeat
Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench … source