You DON’T Want to Curl Like This…
The bicep curl is a very simple and straightforward exercise that can be done with either dumbbells or a barbell. However, it’s the … source
BICEP CURLS
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The #1 Workout That BLEW UP My Arms (4 Exercises)
This is the #1 arm workout that blew up my arms. There’s only 4 arm exercises, but it’s the science behind them that makes them … source
H. A. Goodman LIFTING 110 LBS BARBELL CURL 10 REPS
SUBSCRIBE TO H. A. GOODMAN AND H. A. SECOND AMENDMENT https://www.youtube.com/watch?v=wlGeqqLW_6I SHARE … source