🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity … source
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In this video, I cover the most evidence-based hypertrophy technique to date: long-length partials. We’ll look into the science … source
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It’s the 2024 Summer Shred Challenge! This is episode 6, a 25 min full body HIIT workout including a warmup set, no equipment … source