best exercises

Do THIS ✅ Not THAT ❌ (pt 1)

Welcome to the Iron Graveyard, or as you might better know it, do this not that. This is the place where not so great exercises give … source

There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to … source

There are no inherently bad exercises but there are exercises that are less effective, make you more prone to injury, or are just … source