Sexy Back, Shoulders & Arms Workout – 20 min with dumbbells
It’s the 2024 hourglass challenge! It’s a 4 week program and you’ll need a few sets of dumbbells. If you don’t have any, you can … source
beginner dumbbell workout
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15 min Toned Arms & Back Workout
It’s the 2024 Get Toned Challenge! This is episode 4 which is a 15 minute upper body workout. You’ll need a set of dumbbells for … source