STOP Screwing Up Lat Pulldowns!
When you ask how to do a lat pulldown, you often think about the angle of the torso and for proper lat pulldown form, you need to … source
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Do THIS ✅ Not THAT ❌ (pt 1)
Welcome to the Iron Graveyard, or as you might better know it, do this not that. This is the place where not so great exercises give … source
The Fastest Way to Get Lean (FROM ANY BODY FAT LEVEL!)
If you want to know the fastest way to get lean and aren’t quite sure where to start, you’re going to want to watch this video. source
Stop Doing Planks! (DO THIS INSTEAD)
Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do. In this … source
12 Exercises That EVERYONE Should Have In Their Program!
There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to … source
STOP, You’re Training Your Biceps Wrong!
Are you training your biceps wrong? You are about to find out in this video on how to get bigger biceps by implementing a biceps … source
The 💯 Back Workout (MOST EFFECTIVE!)
The hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and … source
The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)
There are 5 extremely common mistakes people make when they decide to lose fat and build muscle. Get my Ultimate Guide to … source
You DON’T Want to Curl Like This…
The bicep curl is a very simple and straightforward exercise that can be done with either dumbbells or a barbell. However, it’s the … source
The GREATEST Forearm Exercise You’ve NEVER Tried…
If you want big forearms, then this might be the best exercise that you’ve never done. Most people will train their forearms with … source