Plank Pull-Through Tutorial: One Of The BEST Core Exercises You DIDN’T Know About!
The Plank Pull-Through! This fantastic core exercise actually works your whole body! As you hold the plank position, most of the … source
alternative core workout
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6 Alternative Core Exercises (… That You’re NOT DOING!)
These are not your everyday core exercises, but they’re guaranteed to blast your belly. This mix of alternative ab exercises work … source