12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022
Start the new year with this 12 min full body HIIT! It’s the brand new 2022 Weight Loss Challenge to help you lose weight and stay … source
abs workout for women
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Russian Twist Tutorial (IMPROVE Your Posture & STRENGTHEN Your Core)
The Russian Twist is an ab exercise I know you’re going to love! As well as hitting your 6-pack ab muscles (Rectus Abdominis), … source
6 Alternative Core Exercises (… That You’re NOT DOING!)
These are not your everyday core exercises, but they’re guaranteed to blast your belly. This mix of alternative ab exercises work … source
Hourglass Abs Workout 🙋♀️Lose Muffin Top & Love Handles | 10 Mins
This is episode 2 of my new Hourglass Program. This abs workout video targets your love handles and help you to lose that muffin … source