[EN] 탄력 있는 몸매 만들기! 30분 걷기홈트 (칼로리 소모 + 전신 근력) l 30m Home Walking Workout // Fullbody Sweat💦
오늘은 김혜연 골프 프로님과 전신을 자극하는 30분 걷기홈트 운동을 준비했습니다. 끝까지 함께해 주시고 여러분들의 운동 소감 댓글 … source
30 minute workout
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🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
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Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40)
In your 20s, you have less responsibilities, more energy, and a robust capacity for recovery, making it far easier to spend 2-3 … source
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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[EN] 여름 휴가를 위한 스쿼트 없는 땀범벅💦 걷기홈트ㅣLOW IMPACT CARDIO FOR SUMMER BODY (NO SQUAT NO JUMPING)
다들 여름 휴가 다녀오셨나요? 저희는 8월초 출장으로 부산에 다녀왔는데요! 오션뷰 헬스장에서 촬영할 수 있는 기회가 생겼어요:) … source
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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EXTREME 30 MINUTE FAT MELTING HIIT CARDIO WORKOUT
Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working … source
🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
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🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
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