10 Min ARMS & ABS Workout | Toned Arms – No Equipment
Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment … source

Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment … source
This is an upper body and core workout! No equipment necessary. Just 10 minutes! Let me know in the comments how you went … source
We’re working our upper body, arms and core in this workout routine. This is episode 3 of the NEW 2 weeks shred challenge. source
10 Min arms workout, no jumping exercises and no equipment necessary, although you can easily use some weights if you wish! source
10 Mins arms workout with dumbbells. You’ll need a set of dumbbells for this workout, but if you don’t have any, you can always try … source