Core & Arms Workout -10 min | Get Abs Challenge
This is an upper body and core workout! No equipment necessary. Just 10 minutes! Let me know in the comments how you went … source
10 mins arms workout
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10 min Toned Arms Workout | No Equipment
10 Min arms workout, no jumping exercises and no equipment necessary, although you can easily use some weights if you wish! source
10 Min Toned Arms Workout – Get Toned Challenge
10 Mins arms workout with dumbbells. You’ll need a set of dumbbells for this workout, but if you don’t have any, you can always try … source