Stretching Follow Along for STIFF People (Quads and Hamstrings)
A Follow Along Stretching Routine for people who aren’t super flexible! This routine stretches the quads & hamstrings. If you’re a …
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April 9, 2025
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"Harmony in Every Heartbeat
A Follow Along Stretching Routine for people who aren’t super flexible! This routine stretches the quads & hamstrings. If you’re a …
source
How'd it go? Hurt so good?
https://www.instagram.com/thestrengthside
Great stretches
Insane
Thanks, awesome'
You do two rounds in this video. Or is "2 of each" considered to be "1 round"? Then mention "If you can, do 3 more". That's a total of 4 that you're recommending? or 8? I'm a little confused what a "round" is.
My right quad is totally locked up when I walk lately from lack of stretching and still working out.
I’m going to give this a honest go daily 3 rounds and I’ll see how it goes.
Loved the first session so far
That was awesome! Had my comp last weekend and this really help loosen up my hammys and quads 🙏🏾🙏🏾
Wow really impressive I have done this exercise for a month and a half and I see great changes.i feel less stiff..more flexible I really feel and look different thank you so much for this workout
doing these plus horse stance 45 seconds- 1 minute (1 set), downward dog 1 minute (2 sets), hang 1 minute (1 set). i have very tight hamstrings and hip flexors and a bad back. Do you guys think this is a good start?
stiff boys assemble 🫵😤😤where you guys at
I love love love your videos. They are extremely helpful.
My God, l love to see you do these exercises. I don't want to do them. I just love to see you, hear you, your hair is beautiful. OMG
Mrs. Garrity recommended this!
1:10
I am doing these so I can sit on my knees for jiu jitsu. Its great that I can finally touch my butt with my soles although very lighlty. Thank you for the video! I follow along and dont need to use my timer
are you under the impression that these are beginner stretches for guys who woke up one day stiff? LOL, if so, you are completely out of touch with what a beginner is.
Thanks! Great stuff. Ive tried the 90 90s before but never knew to hold these positions.
Hurts
Do you have alternatives for someone who doesn't have available wall space? Thx
That first position is no longer "out of the cards" for me 😃
In the first excercise i thought: ou thats a tough stretch when i move my knee back to the wall. Then i noticed im supposed to move my other foot in front and the knee up. Me looking up stretches isnt a coincidence – but holy mother of god. I insta-cramped in the foot and the leg right after. Guess i gotta put in some work for a couple of weeks.
I like this! Thanks for the follow along. I love how the video is so aesthetic and the background music.
Omgosh I love you bro these stretches are the best stretches ❤
The only thing Americans stretching is the ugly mouth to fit the double burger inside
How many times should I do this a week ?
When stretching the quads I felt a lot of pressure won my knee, and slight irritation after ??
Strength Side getting that Peloton money now 💪😂
Started probably not able to touch my toes. After videos I could touch the floor no problem. Woah!!
I felt good
Wtf my leg feels like god thank you!!!!
is it ok to stretch cold muscles?
Absolutely love these! My splits have improved with these type of stretching!
This was super tough, but I feel amazing. Thanks J
Dude, it hurt so good that I also turned a little Australian to say subscribe with an accent. The title was perfect for this video; it caught my attention. Keep up the good work guys.
damn b shoes in the house AND on the wall
Hell, you need a good degree of flexibility and strength to do this.
I struggled with pain around my right knee cap for more than 6 months. After everything run or walk I felt discomfort. After trying these stretches for a week and I don’t have any discomfort. Thanks for the video
Love it – thanks 🙏
God I hate this 😀
felt horrible, but it's worth it. Thank you 🙂
1:06
I prefere this version than the new one…
I love your videos it had help me so much than u !
Stiff squad, assemble. Great vid, many thanks.
You liked me when you said is laundry day
I don't know how many times I went back here since I discovered this video
Ouch! Thank you, the last stretches were a good beasting for the hams