"Harmony in Every Heartbeat
November 8, 2024
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Okay, question: how do I become able to kick higher?
wonder what it feels like to get pinned🤔🤔
How often should i do this for maximum result?
Thanks u saved my life when I was at Taekwondo
Ooh, practical!
This is exactly what I do in ballet class
A few years of some of these kinds of stretches has lead to me having several prolapsed discs in the lower spine. It's not really worth it in the long run. Reminds me of how guys that want to gain muscle have to increase their protein/carbs and calorific intake and later notice a rise in their HBA1C level and find themselves borderline diabetic. People tend not to consider their longevity when training.
Ohhh
And guys if you want a higher back kick then you should do back extension and/or the superman exercise👍
Okay, I'm doing the palms to the floor, ankles together toe-touches, and the knee straightened leg stretches, but I am unable to get into a full split. Still working on that one…
At my taekwondo, we do all of these and more
On the splits am I allowed to go all the way down? Like will it improve the stretch?
Muy buena técnica y buenos pateos pero muy poca flexibilidad a eso se le llama flexibilidad lanzada saludos
I beat the hard😂
Amish Paradise lofi🔥🔥🔥
AND WHY WASNT I SUBSCRIBED !!
omg its both of you.
how to do last step i can't do that
About two years ago, I had just become unemployed due to severe shoulder and hand damage. So, I was like, I'll at least appreciate that I have working, nimble legs that have never showm the slightest sign of trouble. I stretched and practiced kicks for about 2h. Side kicks, back kicks, head height, ankle height, everything I could think of. My balance was terrific and I felt great about it. Next morning, I took the first step out of bed and fell on my face. Both hips, although perfectly okay during the practice, had gone to shit. Lesson: don't try to improve, just dwell in the misery.
these two guys are good as gay couples
How long should I do these each day?
Very helpful
I choose silat martial arts
I didt the hard stretch without realising.😂
Cool! 😎👍
I needed this❤
Is it Trevor Hannat with you!!!.
My two Fav.
How minitest
The "Hard" standing hamstring stretch is what we do in construction daily. It is not remotely hard.
Thanks
The song sounds like rucca rucca ali adolfs paradise
What if i cant reach the floor on the first 1