Strength ≠ Muscles #shorts
"Harmony in Every Heartbeat
November 8, 2024
Headlines
Summary: Choose between flexy or sexy; you dont get both.
you can still do all that and still look way more muscular tho. it's not one or the other
Does he actually weigh 98 pounds
As a girl this is exactly what I want! For some reason I've never really liked the look of muscle. It just looks so weird to me. No offense to the body builders just my own opinion. But I've always wanted speed and strength so I'm hoping to get those with as minimal muscle SHOWING as possible.
so if i want to get stronger instead of bigger, use weights in all training. how about combining weights with stretching?
Big muscle does mean big strength, just because it looks like it can lift 150kg but it cant doesnt mean jts not strong, if it can lift 100kg then that is strong too yet Ive never seen a 50kg guy bench 315 or squat 405. So yes big muscle=strength
I’d like to see this guys advice on building your vert
For example rock climbers.Most of them are small but holy hell they are strong.Magnus is tiny compared to larry and jujimufu but he can take on the same weights they do.Same with eddie hall recently.His strength surprised a strongman
so Bruce Lee knew this ahead of his time and trained for flexibility and strength instead? real impressive when you think about it
It’s your mobility and balance that are outstanding, not your strength.
Thanks bro 😊
By the way hanging by your toes is pretty awesome and I wanna try but I also don't want to fall on my head so like… yeah 👍😅
Do not go against this guy in limbo
Neck, jaws, traps, serratus anterior hypertrophy but everything else skinny
Are you a contortionist?
what if I overload muscles
This is gay lifts some heavy ass weight and get strong
bro im only 90(kg)
Whats his actual weight
I want a little bit of everything. I want, strength speed, stamina, ability and a little bit of size.
Honestly dude, you have a nice body, just on the slim side
upside down in the crocs is the biggest flex ive seen in a while
How the hell arw you a skinny guy? More like not bodybuilder buff but not skinny af.
My dad was always a piece of muscle I was also a VERY oversized baby and have always done martial arts and swimming on the side and I’ve always been buff but I don’t think I’d be able to lift those heavy ass weights I see people lifting. I just started going to the gym about a week ago and it’s just so much heavier than those big guys make it look.
How tall are you I know a kid in high school who weight 113 he was 4’11” and you look much bigger than him
Intensity and Volume play a huge role in hypertrophy and strength. To begin with, in order to be strong (lifting more weight) in a specific exercise,the deadlift for instance, practicing the lift with a weight that allows you to perform 5 reps ,is going to result in you being stronger. For a novice , even if you deadlift 3× a week (very low volume) and you increase gradually the intensity (you add some weight every time you deadlift) you will be stronger and eventually you will hit a plateau. After that you will have to increase the sets you do and slightly back off the weight you lift. In the meantime,you will add some muscle,if you are a novice just by doing 3× a week deadlift sessions. But when you increase the volume (the number of sets you do) not only you are getting more practice in the actual lift ,but you also lift more total weight overall in a week in this specific exercise. What happens when you up the volume and you eat plenty of food and sleeping like a baby? You grow. Not like a bodybuilder,but you will notice growth. So volume plays a huge role not only in hypertrophy but also in strength. Dont get be wrong,you will still need to perform 3-5 reps on the deadlift as its more strength focused ,but when you add more sets and slightly decrease the intensity,you will further grow and get out of your plateau. The most important thing to strength is that you gradually expose your system to do more work in 3-5 rep ratio. You will get better handling more weight. The intensity still remains high but not to the maximum.
If you were heavier it would be impressive but you’re skinny
In other words there's a difference between what spiderman and the hulk can do….I try to aim for both
Bigger muscles equal more strength potential, one of the reasons you can some cool calisthenics tricks is because you are 145 lbs with a little bit of strength,that is not strong.
strength>>>>>>muscle
You're in great shape I do calestetics and I cannot do one arms
YOU DEMON!! PUMA DEMON!!! YOUR SUCH A GENIUS THANK YOU SO MUCH APPRECIATE IT❤❤❤❤
This is why a lot of martial arts fans are simping for Bruce Lee
You weigh les than a sixth grader
I tried this and fell instantly
What kind of sets and reps are best for strength then?
Just remember that having a certain amount of muscle mass will slow down aging and dna methylation.
Being big isn't bad or dumb, being under muscled isn't ideal either.
you got this wrong u do not get muscles from volume, no matter how many times i curl a pencil i will never get muscles, You need a balance on the two. You are not that strong you just perfected body movements
#1 Man's doing this in crocs..
#2 I weigh 97 pounds and find the humor of the intro very funny…
Only muscler people are not strong only skinny people are not fast
he is so pretty ngl
Bro never forgets to flex his skills😅