STOP, You’re Training Your Triceps Wrong!
Are you training your triceps wrong? You are about to find out in this video on how to get bigger triceps by implementing a triceps …
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"Harmony in Every Heartbeat
October 3, 2024
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VIEWER GIVEAWAY – I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
https://giveaway.athleanx.com/ytg/heavy-duty-triceps
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Wow I only do 4 sets of 40 wide and narrow!
I think this guy is related to the villian in get zohan!
well, he had a heart attack and died at 50 yo…..and almost any form of weight training will stimulate muscle growth when on dbol an deca….
Hey, very interesting stuff here. But did you give Baker Henistole's stuff a chance? The routine that's recommended there can get you a chiseled, flat chest in weeks, as long as you do one simple thing every day. Go’ogle it, btw, it’s NOT 100-‘s of pushups per day, no worries lol
I use the seated chair dip and I get great pumps. Drop sets, power sets ( adjusting the handle wider or narrow) and partial rep which stimulates the balls out of my chest and triceps. Lean forward and 90degree arms for chest with head down and feet crossed under seat or properly seated for mainly triceps. Great exercise
Yea Gymnast have great bodies, but they all pretty destroyed tendons.
Is that worth it?
Training to failure doesn’t build more muscle. Those videos are old and so are those ideas. Mike was a monster and a great contributor to the community but the studies today contradict some of the insights shared in this video.
That's interesting. Did I understand correctly that I'll be doing one set with one super intense repetition per muscle group and then rest sufficiently? But what exactly does 'sufficient rest' mean? 48 hours? In that case, a full-body workout three times a week might be the best approach.
You Sir are the Gold Standard for weight training advice.
Wow, according to your thumbnail, not doing pushdowns also gives you much bigger biceps! Cool! I'm not doing any of it and I'll get massive (for sure) haha.
Glad MM is FINALLY getting the recognition he deserves.
In a decade or two…things that he taught will be considered "common sense."
Yes, more Mike.
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I find resistance bands very helpful and better when wanting to avoid injuries ever since i switched from weights to resistance bands i havent had any pain or injuries especially in my lower back since i have scoliosis…i love bands they havent decreased my muscle gains and most gym machines and barbells limit u on how deep u can go but with bands they dont and i can workout at different angles im not limited by the dumbells or machines 😊
I was told that dips would be the worst possible exercise for my cubital tunnel issues. So I stick to push downs.
@athlean-x I use all of your 100 series exercises and have done for a while. I have seen really good progress, but I am starting to get the feeling I am overtraining (especially considering this video). What is your advice for people still following the 100 series. Can you do an update to these?
Dips really hurt the middle of my chest and it feels like it's tearing my chest and my heart is abt to pop out so maybe it's my form but i'd like to know how to fix that
At our crappy gym where we live I do not have a dip station so I do a sort of dip off a bench. Is that just a waste of time?
Hi @athleanx, could you tell me the ingredients of the Pro 30g powder? Would like to know the amount of sodium and whether it contains any edulcorate.
Thanks for your great content.
I do my dips with a cable machine. All uou do is simply pistion yourself in the machine so a dip can be performed. Grab the cable handles and push down and slightly in. Great great movement. Better than tractional dips!
When I'm trying to do dips i can do couple reps with elbow pain at the same time.
I'm confused. so are they saying doing more than one set is bad in general? Or just for these exercises?
It’s Jeff cavalier with Athlean x
If dips are unparalleled, wouldn't you fall over?
Fuck we talking about Mentzer for? Its 2024 man… Thats 50 year old advice
How bout if you do strenuous full body workouts every two days and let your body fully recover
seeing this video right after getting back from the gym doing pushdowns.
Dumb it down for me kemosabe, I don't have 14 minutes, I can graciously give you 5.
We can see he is using the old nautilus gym gear. Any comment on that. I’m not sure if it was really effective or Arthur Jones was just a great salesman
If I didn't have my 12hr a day job,i could sleep more!
What about if you have sore elbows
Dips gave me tennis elbow
62 and my shoulders are shot, cant do dips, need another way…gonna try dip assist bands and work my way up…
As a fellow shoulder surgery recipient…. This video is perfect.
Athlene is gonna be the mike mensor of our generation….keep it up
A have recently added dip to my routine in combination with pull-ups, hoping to eventually unlock muscle ups 😊
Legend!
Wait, are we limiting our sets to 1 per exercise? 😳
I don't think you're totally explaining that this is a skilled movement and if you have a heavy body weight or if you're new to weight training you can't just jump in on it. It's a picture waiting to happen for someone who's not ready for it. that's why I'm astonished you like the bench press so much too they need huge warm-ups