STOP Screwing Up Lat Pulldowns!
When you ask how to do a lat pulldown, you often think about the angle of the torso and for proper lat pulldown form, you need to …
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March 9, 2026
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"Harmony in Every Heartbeat
When you ask how to do a lat pulldown, you often think about the angle of the torso and for proper lat pulldown form, you need to …
source
But HOLD THE FORM. Dont swing back and forth at all. Holding and going through concentrating on the muscle is the most important part
Great exercise, one of my favorite 😊
Forearms in line with the pull, too.
Awesome transitions
That's what I've been doing, allowing more back work, but I was believing i was hitting my lats 😅
Doing this exercise I rather feel it in the triceps not in my lats. Any advice what I can change?
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Ty for clarifying this❤
Amazing. Trying this tomorrow
Thank you for explaining the difference! Never saw it explained by anyone else! Great trainer!
Great explanation
Furst, whats a lat… second the weight i use just pull me up
He forgot to mention how the elbow in pulldowns can activate resisted bicep extension on the way up and moderate contraction on the way down.. meanwhile also activating the lower head of the lats. 👀
No matter what I do I always my triceps more than my lats on lat pull downs. Over tired every fix I can think of and nothing seems to help. It’s really frustrating.
7.12 அவர் எப்போ நாகரிகமா விமர்சனம் பண்ண சொல்லிக்கொடுத்தார்?
Tap that
this video has changed my life i can’t wait to do back day
finally something simple & sweet
What about behind the head? I did them that way prior to and in the Marine Corps. Seems you can work all by switching between wide grip, narrow grip, over hand, underhand, straight up and leaning back. Entire workout on one machine.
This is a great explanation finally for the lats. Thank you.
Nicely described