Stop Doing Sit Ups For Abs!
"Harmony in Every Heartbeat
December 3, 2024
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Real funny work ab workout routine *am new to this and if I make any mistak3 just inform me I call it the 4214
40 sit ups
20 V Ups (Tucked in is optional)
10 Leg raises
20 Crunches
How far am i to come up and down and how fast
People who found it right away
👇
i have on jeans today and this is toture
100th comment🎉🎉
I love you 🌹
Thanks bro sit ups got easy and I’m only I’m 7th grade😂❤sub
Bro…. I can only do 8 sit ups and yet i can do these exercises with ease…
The Russian sit ups work wonders.
Pierre plz rate my ab routine:
3×20 sit ups with 5kg
4×30 russian twists with 5kg
4x15s tucked dragon flag
3×3 negative dragon flag
bro forgot to ask for the sit ups and throw it
Thanks. Helpful
You have the best videos I’m a huge fan I been trying to work out my abbs and my whole body and your videos are helping a lot
Man those v ups work great
Instruction unclear: I did 50 of these and now Im bald.
For the isometric abs you can do the l sit, and if it is too hard, to the leg raise but before failing, hold your legs in a 45° position for 30 sec, you are going to feel a lot of stress on the abs
Great bro 👌
I do 100 sit-ups every day straight and idk if I should switch still.
This is probably one of the best sit up videos
Can I add weights when normal sit ups get easier?
hey, I'm trying to better myself at a young age to be fit in the future, these really helped my obliques and over all abs. (I'm 12 if you're wondering) stay safe 🙂
My abs are great thank you but how do i stop hitting my face doing vups