Six Pack Abs Workout – ZWOW 55 – ZuzkaLight.com
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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March 19, 2025
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
O m g zuzka, eres mi consentida.
Wow very punishing work out!
Î love you ♥♥♥♥♥♥♥
Awesome
😍😍😍
In Russia, you don't do exercise, exercise does you!
nice
She is meticulous in her workouts…tough as nails and the results are obvious….awesome thanks for sharing 🙂
Thank you Zuzka! This was awesome 😀 I am super sweaty and feeling the burn. I kept up with you, I think you did a little over 2 rounds, or was it 3 rounds? I used 10 lb weight. AND SUPER AWESOME…..I CAN DO A SIDE PLANK NOW! couldn't do those before, I had to stay on the forearm and most of the time my thigh. I am quite stoked about that. Have a wonderful day!
It's been fantastic watching and actually performing the exercises. Thanks
1 round +5 last
I so love you…Can you show modify for us oldies that try your workouts. I need abs
I got through 90 % ! Proud of myself. Thank you! You're wonderful.
I got through 90 % ! Proud of myself. Thank you! You're wonderful.
awesome
brutal 1st time around, loved it 2nd time around! Love you vids zuzka and the zgym!
me encanta este tipo de ejercicio quiero hacerlo !!!
what size weight is that?
Another awesome workout! I did this twice in a row with a 20 pound dumbbell, and was proud that I was able to keep up 🙂 After 1+ year of focusing on lifting heavy and not doing cardio, I just completed 3 weeks of only doing ZWOWs and I can really feel the difference! Much more stamina and all my smaller muscles + abs are starting to be more visible.
Thank you for making so many excellent, free, real-time work out videos available, Zuzka! I am grateful for you and so ready to support you by joining ZGYM. Namaste!
Such a great work out! I love the variety of things you do. THANKS!
Are you married? If not, id like to propose. Lol.