Simple Healthy Eating Strategy to Eat Healthy More Often
This simple healthy eating strategy will help you eat healthy more often! Get your FREE MEAL PLAN + WORKOUT sent straight …
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"Harmony in Every Heartbeat
November 22, 2024
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No I need help with my meals
I really want to do the program but I’m in the uk do u have a version I can follow from the uk?
Breakfast protein shake
No system at all in my food intake!
Hello I just wanted to comment that I really liked the video the information was very good and sound advice, it is something that can be followed. Its about changing the way we eat and think and making it a part of our lifestyle.
Your videos never disappoint. The advice you provide is always insightful and practical. Thank you for the time and effort you put into making these videos.
This is very helpful. I often spend a lot of time thinking about my next meal and wasting so much time. This will make life a lot easier and I will be able to focus on other things.
I have an apple with peanut butter as my first meal of the day. And a sandwich at lunch. My dinner usually has way too many calories, or I snack at night and blow it . I need help please! Thx so much, Jackie
Thanks for yr amazing advice Dr. I’ve been doing yr over 50s full body weights workout twice a week until I cracked my rib 3 weeks ago. I’ve just started again with lower reps but you’ve honestly given me confidence after I became weak after many breast cancer operations. I now feel confident and getting stronger all the time. Sorry I can’t afford to join but a heart felt and sincere thank you for your YouTube channel. You make a difference in my life 🌞
Do you have breakfast shake recipes?
Love this. Exactly what I need to do.
I'm going to have oats or eggs for breakfast
This is so true. Been doing this and lost 34 lbs. so far. It’ took about a year but that’s ok… the weight is staying off. Great advice! Thanks!
Great advice. Plan the work, work the plan.
Hi I've just found you. I'm spending the evening setting up my weight training regime. I've been doing this eating strategy since I met my husband who does it naturally. I have overnight oats with frozen berries, peanut butter and honey or yoghurt frozen berries, seeds and honey for breakfast. Wholemeal pitta with chicken or egg salad inside for lunch with a piece of fruit. On Fridays we always have a 'cheat meal'. Thanks for your advice. By the way, I'm not a Mum!
10am – protein shake with frozen avocado, frozen kale, chia seeds, cacao, maca powder, MCT oil – keeps me full for ages.
11am-12pm – workout
1pm – salad with smoked salmon and / or eggs, sprinkled with nuts/seeds, dressing with oil and mayo
5-6pm – sometimes repeat same as lunch but often stuck for ideas as we are living in a small van and I don't have very good kitchen facilities. If I have time I may throw some things into a slow cooker.
My issue isn't the planning it's my life and schedule. I have had meals packaged and can't eat one or two because I'm in meet all day. Or I have to take my kids to travel ball so I can bring my food and can't drink water that I need because I can't keep taking restroom breaks on the road. What to do?
My go to meal for breakfast is 3 eggs and 1 cup of steel cut oatmeal with one serving of blue berries and cinnamon. I use water for the oats.
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They recommended this channel to me and it has really been wonderful, your wisdom and your techniques and everything you say seems great to me, I put it all into practice and I'm doing great
Interesting, important and complete the information you share with us, it is an innovative topic, it has to be heard by many people, I will share it, thank you
I tried this and it works!
I really like Dr. Balduzzi's idea to have standardized meals that are ready in advance. When I'm stressed or don't have time, I always make poor food choices and eat badly. But with the go-to-meals, I won't have to think and can just have healthy food. I'm also going to check out your link above for the free meal plan to get some inspiration. Thanks for the helpful video!
everyone need to follow a healthy foor routine.Thank you.
Great tips again! Your amazing videos really help me out a lot. Thanks for your amazing efforts!