Simple Dumbbell Single-Leg Split Squat Tutorial
The dumbbell single-leg split squat is a fantastic exercise for your entire lower body. It is a mix between a lunge and a pistol squat, …
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February 25, 2026
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The dumbbell single-leg split squat is a fantastic exercise for your entire lower body. It is a mix between a lunge and a pistol squat, …
source
Challenging but I love it, feels like I’m really making my legs stronger! But whenever I do this my knee on the standing legs goes beyond the toes when I bend down, just wondering if is that ok?
If I alrwady have bad knees, will this make it worse??
Challenging
Is it the famous Bulgarian squat?❤