Volca Burn
01
SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss
Try these meal prep ideas for women if you want to lose weight and save time planning! Get your FREE MEAL PLAN + …
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Mr. Anthony please consider reading the book Woman’s weight loss secrets: the unspoken truth, it completly changed my life and over there I found a lot of stuff that you are saying
Discover the secrets to effective weight loss that transformed my family's health journey – join us on my YouTube channel for inspiring tips and proven methods!
It's a delightful treat that doesn't need any fussing in the kitchen. One of
the best peanut butter out there- Alpino's peanut butter, whether it is
natural or chocolate-flavored, is the best!
@alpinohealthfoods
Great video for beginners.
Thanks 🙏 God bless you always
Very useful and amazing tips ❤thank you
should someone drink protein shakes even if they only exercise 2-3 days per week??
Good video but I couldn't help but notice the bandaids on his neck
I love these ideas thank you! Been a swimmer most of my life and I was able to eat anyway I wanted cause I was burning it off everyday but as I got older and stopped swimming I gained a ton of weight because of the bad habits I had developed in my youth. Now in part because of health issues and my age I’m taking aggressive steps to change this. Searched for healthy recipes and found you. Thank you so much!
I have an odd way of eating. Most mornings I wake up fine. I’m not hungry until 11:00 to noon. Other mornings I wake up and my stomach is growling for food so I eat breakfast.
Thanks
I love this video it helps me a lot thank u😍
If I am not getting high quality ingredients is that ok? I am a college student trying to eat healthier and I’ve been successful in making a lot of swaps, I am just buying cheaper foods to fit my budget. Will I still be benefiting?
I recommend watching the whole video to learn in details.
Here's the summary :
★Drink 20-30 oz water right after waking up
★Intermittent fasting first meal 11am>snack 3pm > dinner 6pm
★ Breakfast simple plan
Options
1. Blend a high quality protein shake (20-25gm protein powder+chia/hemp seeds +almond milk +berries )
2. Cook up a basic egg recipe (3eggs, green beans,micro greens,Ezekiel bread)
3. Prepare overnight oatmilk
Between breakfast and lunch focus on hydrating Dont snack!
★Lunch
Options
1.mix up a salad w some healthy protein nd veggies
2.make a high quality sandwich (ezekiel bread+turkey+sprouts +avocado +mustard (under 400 calories)
3.leftover dinner.. Healthy perfect plate (50 % vegs +25%grains +25lean protein)
★ Snack Isn't something you absolutely need.still if you can't control. Don't starve & overeat during dinner. There are some health snacks option
1. One hard boiled egg w a nice piece of Cheese
2. Some high quality nuts 1/3 cup + one fruit
3. Protein bars or greek yogurt
★ Dinner Prep :
50 % vegetables +25 % whole grains + 25% lean protein >prepare it w you go to foods.
Few dinner suggestion
1. Beef based perfect plate :Grass fed ribeye +squash +greens
2. Seabased perfect plate: cajun shrimp +roasted vegs +rice
3. Chicken perfect plate : chicken breast +avocado + broccoli +white rice
★Extra tips
Healthy carbs :sweet Potato, squash, rice
Find your go to healthy foods.
Start by nailing your first meal of the day.
BE CONSISTENT..best wishes!
Very enlighting , will diffinitely incorporarte them in my diet😊
Thank you so very much my friend 🌹
I love eggs with mushrooms or oatmeal for breakfast 🥰
Thank you so much for these ideas and recipes. I am a busy 63 year old female who work long hours. These tips are time saving and offer great nutrition! I’m looking forward d to trying the seasoned ground beef paired with green pepper and lettuce for lunch! I live many of the recipe suggestions you made. Thank you so much! Wishing you and all great health. ❤️
Great advice… thank you!🙏
I’m always craving sweets and chocolate 😢what can I do to include this in my program? I end always giving up because any plan includes me chocolate
Thank you so much !!!
I actually found out that i lost weight after having breakfasts again so intermittent fasting wouldn’t work for me :/ i lose more weight when I eat a nice filling breakfast and lunch , a light snack and dinner 2 hours before bedtime 🙂
Would you say carbonated water is bad for you if you drink more than a litre a day because I prefer carbonated water than plain water?
Weightloss