SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss



Try these meal prep ideas for women if you want to lose weight and save time planning! Get your FREE MEAL PLAN + …

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24 thoughts on “SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss

  1. Mr. Anthony please consider reading the book Woman’s weight loss secrets: the unspoken truth, it completly changed my life and over there I found a lot of stuff that you are saying

  2. Discover the secrets to effective weight loss that transformed my family's health journey – join us on my YouTube channel for inspiring tips and proven methods!

  3. It's a delightful treat that doesn't need any fussing in the kitchen. One of

    the best peanut butter out there- Alpino's peanut butter, whether it is

    natural or chocolate-flavored, is the best!
    @alpinohealthfoods

  4. I love these ideas thank you! Been a swimmer most of my life and I was able to eat anyway I wanted cause I was burning it off everyday but as I got older and stopped swimming I gained a ton of weight because of the bad habits I had developed in my youth. Now in part because of health issues and my age I’m taking aggressive steps to change this. Searched for healthy recipes and found you. Thank you so much!

  5. If I am not getting high quality ingredients is that ok? I am a college student trying to eat healthier and I’ve been successful in making a lot of swaps, I am just buying cheaper foods to fit my budget. Will I still be benefiting?

  6. I recommend watching the whole video to learn in details.

    Here's the summary :
    ★Drink 20-30 oz water right after waking up
    ★Intermittent fasting first meal 11am>snack 3pm > dinner 6pm
    ★ Breakfast simple plan
    Options
    1. Blend a high quality protein shake (20-25gm protein powder+chia/hemp seeds +almond milk +berries )
    2. Cook up a basic egg recipe (3eggs, green beans,micro greens,Ezekiel bread)
    3. Prepare overnight oatmilk

    Between breakfast and lunch focus on hydrating Dont snack!

    ★Lunch
    Options
    1.mix up a salad w some healthy protein nd veggies
    2.make a high quality sandwich (ezekiel bread+turkey+sprouts +avocado +mustard (under 400 calories)
    3.leftover dinner.. Healthy perfect plate (50 % vegs +25%grains +25lean protein)

    ★ Snack Isn't something you absolutely need.still if you can't control. Don't starve & overeat during dinner. There are some health snacks option
    1. One hard boiled egg w a nice piece of Cheese
    2. Some high quality nuts 1/3 cup + one fruit
    3. Protein bars or greek yogurt

    ★ Dinner Prep :
    50 % vegetables +25 % whole grains + 25% lean protein >prepare it w you go to foods.
    Few dinner suggestion
    1. Beef based perfect plate :Grass fed ribeye +squash +greens
    2. Seabased perfect plate: cajun shrimp +roasted vegs +rice
    3. Chicken perfect plate : chicken breast +avocado + broccoli +white rice

    ★Extra tips
    Healthy carbs :sweet Potato, squash, rice
    Find your go to healthy foods.
    Start by nailing your first meal of the day.
    BE CONSISTENT..best wishes!

  7. Thank you so much for these ideas and recipes. I am a busy 63 year old female who work long hours. These tips are time saving and offer great nutrition! I’m looking forward d to trying the seasoned ground beef paired with green pepper and lettuce for lunch! I live many of the recipe suggestions you made. Thank you so much! Wishing you and all great health. ❤️

  8. I actually found out that i lost weight after having breakfasts again so intermittent fasting wouldn’t work for me :/ i lose more weight when I eat a nice filling breakfast and lunch , a light snack and dinner 2 hours before bedtime 🙂

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